Panama is a country of striking contrasts, a place where cosmopolitan sophistication blends seamlessly with untouched wilderness. At its heart lies the Panama Canal, an engineering wonder that links the Caribbean Sea to the Pacific Ocean—a feat best appreciated on a cruise or from the viewing platforms at Miraflores Locks.

A Capital of Character

Begin in Panama City, a vibrant metropolis where glass towers rise above the historic streets of Casco Viejo. Here, colonial churches, elegant plazas and boutique cafés evoke centuries past, while rooftop bars offer sweeping views of the bay. Stroll along the Amador Causeway for waterfront dining and vistas across the Pacific.

Cultural Encounters

For a glimpse of Panama’s soul, journey to the Azuero Peninsula, where Spanish traditions endure in colourful festivals and artisanal crafts. This is the cultural heartland, alive with music, dance and folklore.

Highlands and Cloud Forests

Nature lovers will be drawn to Chiriquí Province, a region of waterfalls, rivers and volcanic highlands. The mountain town of Boquete, nestled near dormant Barú Volcano, is famed for its coffee plantations and birdlife—look out for the resplendent quetzal on misty trails through Barú National Park.

Islands and Marine Wonders

Panama’s coastline is fringed with idyllic archipelagos. In the Caribbean, Bocas del Toro offers a laid-back escape of turquoise waters and eco-lodges, while the San Blas Islands—home to the Guna people—promise pristine beaches and rich indigenous culture. On the Pacific side, Santa Catalina is the country’s surfing hotspot and gateway to Coiba National Park, a UNESCO-listed marine reserve renowned for its coral reefs and abundant sea life.